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“Pra uns, diversão é no bar… 🍻 Pra nós, marombeiros, a diversão é na musculação! 💪🔥 Aqui a ‘bebida’ é whey, o ‘brinde’ é com garrafinha de água e a resenha acontece entre uma série e outra. 😅 Na academia a gente esquece os problemas, faz amizade, dá risada e ainda sai com o shape cada vez melhor. É o nosso rolê, é o nosso bar, é a nossa terapia! 🙌” 👉 Marca aquele parceiro que nunca falta nesse rolê! 👉 Já me segue no @diegosmachado e @bariatricaefitness #gym #workout #gymshak #fyp
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O “barato” que derruba sonhos . 🏗️📉 Você já viu uma obra começar “economizando” na base? Pois é, o vídeo mostra exatamente o que acontece quando a ganância ou a falta de técnica superam a engenharia. A camada de concreto magro não é um “gasto extra”. É o que separa a sua estrutura da umidade agressiva do solo. Sem ela, o concreto da sapata perde água para a terra, a armadura fica exposta e o resultado você viu aí: recalques, fissuras e um grande prejuízo
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Happy Birthday Papai, sinto sua falta todos os dias…🥹💔🤍🙏🏻
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